Cornelius Berkowitz
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Cajun Salmon with Mango, Pineapple, Avocado Salsa

10/18/2024

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Cajun Salmon with Mango, Pineapple, Avocado Salsa

The mango, pineapple, avocado, and lime juice in this salsa make the salmon dish with Cajun spices look even better. It's a rush of flavors that go well with the soft, spicy salmon fillets.

Ingredients:

  • 4 salmon fillets 6 ounces each

  • 2 tablespoons Cajun seasoning

  • 1 tablespoon olive oil

  • 1 mango, diced

  • 1 cup diced pineapple

  • 1 avocado, diced

  • 1/4 cup chopped cilantro

  • 1/4 cup diced red onion

  • Juice of 1 lime

  • Salt and pepper to taste

Instructions:

Turn on the oven and heat it up to 400F 200C


Spread the Cajun seasoning out evenly on the salmon fillets


In a pan, heat the olive oil over medium-high heat


For 3 minutes, cook the salmon fillets with the skin side up until they turn golden brown


Place the salmon on a baking sheet with the skin side down


Bake for 8 to 10 minutes, or until the salmon is fully cooked


Dice the mango, pineapple, avocado, cilantro, red onion, lime juice, salt, and pepper and put them all in a bowl


Combine well


Put mango, pineapple, and avocado salsa on top of the salmon fillets and serve


Have fun!


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Sweet Potato Coconut Curry Soup with Spicy Baked Chickpeas

10/16/2024

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Sweet Potato Coconut Curry Soup with Spicy Baked Chickpeas

This flavorful vegan soup combines the natural sweetness of sweet potatoes with creamy coconut milk and aromatic spices. Topped with spicy baked chickpeas for added texture and heat, it's a comfortingyet satisfying dish perfect for chilly days.

Ingredients:

  • 2 large sweet potatoes, peeled and diced

  • 1 can 14 oz coconut milk

  • 1 onion, chopped

  • 3 cloves garlic, minced

  • 1 tablespoon curry powder

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/2 teaspoon red pepper flakes

  • 4 cups vegetable broth

  • 1 can 14 oz chickpeas, drained and rinsed

  • 1 tablespoon olive oil

  • 1/2 teaspoon paprika

  • 1/4 teaspoon cayenne pepper

  • Salt and pepper to taste

  • Fresh cilantro, chopped for garnish

Instructions:

Turn on the oven and heat it up to 400F 200C


Set some olive oil on medium heat in a big pot


It will take about 5 minutes of cooking after adding the onion and garlic until they are soft


Curry powder, turmeric, cumin, coriander, and red pepper flakes should all be added now


This is the diced sweet potatoes


Mix the spices into the sweet potatoes so that they are well covered


Add the vegetable broth and coconut milk


Bring to a boil, then lower the heat and let it cook for about 20 minutes, or until the sweet potatoes are soft


Add the chickpeas to a bowl and mix them with the olive oil, paprika, cayenne pepper, salt, and pepper


Place them on a baking sheet and bake them in a hot oven for 20 to 25 minutes, until they are crispy


Use an immersion blender to make the soup smooth after the sweet potatoes are done cooking


You could also carefully add the soup to a blender in batches and blend it until it is smooth


Check the seasoning and make changes if needed


Add the spicy baked chickpeas and chopped cilantro to the top of the hot soup


Have fun!


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Green Detox Smoothie

10/14/2024

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Green Detox Smoothie

This green detox smoothie is packed with nutrient-rich veggies and fruits, making it an excellent choice for weight loss and detoxification. It's refreshing and full of vitamins and minerals to boost your energy.

Ingredients:

  • 1 cup spinach

  • 1/2 cucumber

  • 1/2 green apple

  • 1/2 lemon juiced

  • 1/2 inch fresh ginger

  • 1 cup water or coconut water

  • Ice cubes optional

Instructions:

Wash and chop the spinach, cucumber, and green apple


Peel and grate the ginger


Add all the ingredients to a blender


Blend until smooth and creamy


If desired, add ice cubes and blend again


Pour into a glass and enjoy!


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