Ingredients:

• 4 salmon fillets 6 ounces each
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• 2 tablespoons Cajun seasoning
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• 1 tablespoon olive oil
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• 1 mango, diced
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• 1 cup diced pineapple
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• 1 avocado, diced
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• 1/4 cup chopped cilantro
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• 1/4 cup diced red onion
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• Juice of 1 lime
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• Salt and pepper to taste
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Instructions:

Turn on the oven and heat it up to 400F 200C

Spread the Cajun seasoning out evenly on the salmon fillets

In a pan, heat the olive oil over medium-high heat

For 3 minutes, cook the salmon fillets with the skin side up until they turn golden brown

Place the salmon on a baking sheet with the skin side down

Bake for 8 to 10 minutes, or until the salmon is fully cooked

Dice the mango, pineapple, avocado, cilantro, red onion, lime juice, salt, and pepper and put them all in a bowl

Combine well

Put mango, pineapple, and avocado salsa on top of the salmon fillets and serve

Have fun!

Ingredients:

• 2 large sweet potatoes, peeled and diced
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• 1 can 14 oz coconut milk
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• 1 onion, chopped
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• 3 cloves garlic, minced
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• 1 tablespoon curry powder
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• 1 teaspoon ground turmeric
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• 1 teaspoon ground cumin
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• 1 teaspoon ground coriander
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• 1/2 teaspoon red pepper flakes
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• 4 cups vegetable broth
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• 1 can 14 oz chickpeas, drained and rinsed
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• 1 tablespoon olive oil
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• 1/2 teaspoon paprika
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• 1/4 teaspoon cayenne pepper
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• Salt and pepper to taste
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• Fresh cilantro, chopped for garnish
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Instructions:

Turn on the oven and heat it up to 400F 200C

Set some olive oil on medium heat in a big pot

It will take about 5 minutes of cooking after adding the onion and garlic until they are soft

Curry powder, turmeric, cumin, coriander, and red pepper flakes should all be added now

This is the diced sweet potatoes

Mix the spices into the sweet potatoes so that they are well covered

Add the vegetable broth and coconut milk

Bring to a boil, then lower the heat and let it cook for about 20 minutes, or until the sweet potatoes are soft

Add the chickpeas to a bowl and mix them with the olive oil, paprika, cayenne pepper, salt, and pepper

Place them on a baking sheet and bake them in a hot oven for 20 to 25 minutes, until they are crispy

Use an immersion blender to make the soup smooth after the sweet potatoes are done cooking

You could also carefully add the soup to a blender in batches and blend it until it is smooth

Check the seasoning and make changes if needed

Add the spicy baked chickpeas and chopped cilantro to the top of the hot soup

Have fun!

Ingredients:

• 1 cup spinach
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• 1/2 cucumber
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• 1/2 green apple
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• 1/2 lemon juiced
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• 1/2 inch fresh ginger
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• 1 cup water or coconut water
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• Ice cubes optional
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Instructions:

Wash and chop the spinach, cucumber, and green apple

Peel and grate the ginger

Add all the ingredients to a blender

Blend until smooth and creamy

If desired, add ice cubes and blend again

Pour into a glass and enjoy!